A Mindful Movement Practice
Video gallery
These are little examples of my practice.
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I hope to show you that movement doesn't have to be shiny and perfect; you can do it
in your own environment. I recorded these on my phone at home during lockdown.
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My aim is to offer proven practices that have worked for me and for others, to encourage everyone to be comfortable in their own body and space, and to open an invitation for people to find joy in their own being.
A seated yoga practice
Video description:
An example of a seated yoga practice, recorded for an online yoga festival.
Early morning breath practice
Video description:
A seated breath sequence to promote wellbeing
Yoga in the yard
Video description:
A short yoga practice to promote mental health, accompanied by The Sound of Silence by Disturbed.
Another yoga in the yard
Video description:
One of my favourite yoga flows.